Dance theory Essay

At the beginning of this dancing class, I honestly thought it was going to be easy to get by for someone who really knows nonhing or so saltation or anything related to it. Currently, knowing the techniques involved in una standardised types of dance like the Dunham technique I would not say the akin thing.It does get better with clock because practice gradually moderates perfect and each time you do a particular dance move, you get the jeopardize to ready what you do defective and keep it in mind for the close time you do that same move. Conditioning and training the consistence for dance is also one thing I fix come to realize is essential to start off sanitary especially when doing a strain of dance motilitys.This is because dance is like going up in dissimilar stages where the first one serves as a foundation for what is coming next. hitherto though I am still in the process of learning, I have quickly accomplished that dance is complex and there atomic num ber 18 many components like glimmering, physical structure alliance, and reassure involved to make any dance step better. So far, some of the dances I have acquire include traditional dances like Kpalogo, whichis a West-African dance originated from the fishermen of Ghana, Rocking Horse which is sound as the name implies. It is an African warrior dance in which your hands be raised about chest level to sort of indicate your screen and one leg is raised as high as practical while the other leg stays grounded before you swing in front and alternate hands. This dance in particular requires groundedness.It is fierce and you need to have correct proboscis alignment and ensure you atomic number 18 irresponsible your breath because using an appropriate ventilation system technique is a necessity if you do not want to wear yourself out before completing the dance routine. Proper lively also helps when recreateing on slow movements like luggage compartment rolls, flat back, pelvic rolls amongst many others. I think underwriteling my breath has helped me a lot when dancing since the beginning of this class.I 2 have learned when to take longer and slower breaths in aim to assist my frame control when doing certain things. Hence, I know breathing correctly when dancing, has a difference over a period of time because correct breathing enables you to strengthen your body internally.It also seems like breathing and your type of movement work hand in hand together to get the best results possible. Personally, I think emphasizing the importance of body alignment is very necessary. Proper body alignment enables you to have a sense of understanding what your body is doing. A poor body alignment defeats the whole purpose of doing a certain movement. For example, when doing plie and releve where you lengthen your spine and work on your posture and balance, you defeat the purpose if your feet are not well placed and your buttocks are not tucked under and as a result, the benefits of this rhythmic exercise will not be maximized.Also, body alignment relates with balance and when the body alignment is correct, balancing your body saddle becomes easier. I know this because initially, I thought it was all about dear trying to move your body by doing what the rest of the class does because you cannot go wrong when following the majority. I later found out that I was absolutely wrong because when you become aware of your own body internally and you focus on getting your body alignment right, it definitely reflects on the outside.This means that if you just dance without understanding the dance process involved in whatever move you are trying to do, your body movement would be as disorganized as your thought process. Also when doing polish and retrieval, I loved it the well-nigh because I thought it was so easy. I did not see the point of it, but then I realized I was defeating the whole purpose because of my poor body alignment. Fall and re covery involves stretching and arrive at with your hands when you bend over to flat-back and initially I just placed my hand where I felt comfortable without reaching and actually stretching my muscles.My head alignment was also 3 wrong and therefore, my spinal actions were not as good as they could have been. At this point, I was probably doing more damage that good to myself by not aligning my body correctly. Also correct body alignment removes the disaster of suffering any sort of injury or irrelevant body pain caused by the strain that could possibly occur in impractical exercises. Every dance move is like a piece of the stick by that all come together to create a better dancer as progression occurs.This makes body control also very see in dance. You need proper control in order to make sure that you are conditioning and training your body when dancing. Body control involves focusing on the action that is taking place and being in charge of it. A good example of where cont rol is absolutely needed is when doing Up and Over otherwise known as pelvic Rolls. Pelvic Rolls are a combination of flat-back, fall and recovery, and the pelvic placement exercise. In Pelvic Rolls, the abdominal plays a major role and the spine has to be in proper alignment like in the flat-back position.It takes good control to start from going into a flat-back holding it there, then holding your body in plie, tucking you butt in, pointing your knees to the ground after and then circling your arms up to raise your body before you go into releve and then slowly bear your heels down to maintain flat feet. It takes a lot of energy and most importantly body control. Your mind has to focus on every genius move you make in order to make sure you are connecting with your body both internally and externally. With proper body control, you strengthen your body and prevent injury from occurring.